The B14 FSM doesn't actually say what the spring rates are for the factory springs. What it actually gives you is the wire diameter, coil outer diameter, free length, and identification color (the two painted stripes in the middle of the spring) for the four different types of front springs and the three different types of rear springs that were used on the B14 chassis.
What I did was take that information and used it to calculate out estimates for the spring rates using the equations listed on
this page at eFunda.com (or alternatively you can use their
calculator here).
Now to collect the necessary info to plug into these equations. For the basic spring dimensions, I used the B14 FSMs available from
www.phatg20.net (the one for the 96 Sentra has the info for all of the springs that came on the B14 in the Service Data and Specifications chapter of the Front Suspension and Rear Suspension sections.). For the figures for material density, poisson's ratio, and elastic modulus, I used the standard figures for 9254 spring steel, which are also
available on eFunda.com, here. For the number of active coils, I actually took some stock springs, compressed them on a little jig that I made, and observed the spring through about 2 inches of its travel (All of the front springs have around 4.25 active coils, the rears have something around 6, if I remember correctly).
Front
That's pretty much all the info you need to calculate out the front spring rates. The four color codes for the B14 front springs + their calculated (estimated) spring rates are:
White: 121 lbs(f)/in
Yellow: 125 lbs(f)/in
Pink: 134 lbs(f)/in
Light Green: 139 lbs(f)/in
Reference table of which front springs came from where:
Sentra Base/XE - Manual Trans: White
Sentra E/XE/GXE - Auto Trans: Yellow
Sentra GLE/GXE - Manual Trans: White
Sentra GLE - Auto Trans: Pink
Sentra SE Limited Manual Trans: Pink
Sentra SE Limited Auto Trans: Light Green
200sx Base/SE - Manual Trans: White
200sx Base/SE - Auto Trans: Yellow
200sx SE-R - Manual Trans: Pink
200sx SE-R - Auto Trans: Light Green
Rear
The rears are unfortunately tapered (and progressive rate) on all B14's. This makes it extremely difficult to calculate out by hand. What I actually did was calculate the spring rate 1/2 a coil at a time, treating each 1/2 coil as if it was a single active coil with an outer diameter equal to twice the outer radius of the spring at that time (didn't do this by hand, thankfully. I made excel do it). This means that the figures for the rears are less accurate than the ones for the fronts, but in the spirit of talking, I'll put them up anyway:
White: 170 lb-f/in to 230 lb-f/in progressive
Light Blue: 173 lb-f/in to 232 lb-f/in progressive
Pink: 170 lb-f/in to 230 lb-f/in progressive
Reference table of which rear springs came from where:
Sentra Base/E - either trans: White
Sentra XE/GLE/GXE/SE - either trans: Light Blue
Sentra SE Limited - either trans: Light Blue
200sx SE-R - either trans - Pink
One important thing to keep in mind that these are estimates. I tried to be as precise as possible in my calculations, but I didn't put these springs on a tester. There is a chance that the numbers themselves may be off by a bit.
That being said, I'm pretty confident that the relative relationships between the rates are correct - in other words, I'm pretty comfortable saying that the rear spring rates are substantially higher than the fronts, and that it is possible to stiffen up your front suspension very slightly by getting some auto trans SE-R or Sentra GLE springs (whether you'd be able to tell the difference is another story).
I donno if that helps any. Feel free to ask any questions or poke holes in any of the above.