i have never seen a how to on prothains so here is mine. i have done no less than 6 prothain installs and never got the idea to do a write up.......i didnt have any prothains this time but jen36 was selling his old mounts to another forum member and i decided to remove the old rubber to make it easier....i also sand blasted and painted so i took pics of how i did this useing only 3 basic hand tools........i didnt cheat and use any of the hydro presses at jen36's shop

this is how you start out. BFH, 2 chissels, and your old mount.

you need 2 differant types of chissels. one normal style and a wedged shape chissel.

take the normal style chissel and place it between the mount and the metal ring and pound away

now take the wedged chissel and go to town. this will releave the tension holding the metal sleeve and rubber mount in.

it will look like this when down with both steps

my method takes less than 5 minutes per mount. burning the mount out does nothing but make the mount to hot to handel....and you still need to remove that metal sleeve after. after your done with the wedged chissel you can literaly tap the rubber and sleeve out with the handel of a screw driver.
now i cant say i have ever installed the prothain inserts without useing a hydro press. but id imagine that putting some grease inside the mount then lowering a car on top of it will do the same thing as a press.
edit: adding terms to aid in searching. prothain how to, install prothains, replace engine mounts. install prothane, prothane, replace prothane.